Question:
How often can you do Zumba® ? And how often to see any results from Zumba?
Answer From Zumba Instructor Melanie Jordan:
Zumba is mostly low impact so it's not tough on the body, but you get a great workout because you're moving very fast, moving your lower body a lot, working your core, and it's designed as an interval training workout that's more fun than the ones you may have typically heard of. And unless you're doing a Zumba Toning class, you're not using resistance where you need to think about allowing muscles recovery time.
So the reality is that if you're otherwise healthy without any physical limitations, you can
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